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If carbs were the enemy, every vegan and vegetarian would be overweight, as a majority of their calories come from carbs.

If fats were the enemy, anyone that tried a low carb diet would be overweight as Fats are the majority of their calories.

So what’s left to blame?

Well, you. You are to blame, by over consuming calories from a combination of foods and alcohol over the years and a lack of activity, or thinking you will somehow out beat a bad diet.

No one just wakes up overweight, no one food is to blame, and until we acknowledge the behaviors that got us there, we won’t be able to make the necessary changes to get where we want to be.

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