I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just cheerlead you even w...

I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP two eggs bacon hashbr...

If you’ve trained with me you know I’ll randomly drop into the bottom of squat while holding a conversation, grab a pvc pipe, do some lunges , I try to move ...