I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...

I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP...

One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...

You think waking up at 4am for work is hard? Try being in debt, out of work, and trying to figure out where the next paycheck is going to...

lunch time trainer thought of the day: Fats! Fats seem to be on the trendy food lists for everyone lately. From avocado toast, to hummus...

Fit foodie Friday! Today on the lunch menu: 🔹spinach base 🔹zucchini,yellow squash, grape tomato 🔹English muffin w/ 1/2 tablespoon...

How Popular Diets work: Paleo: eat only minimally processed “Paleolithic” foods. How it works : creates a calorie deficit Keto: eat...