Today we’d like to introduce you to Leo Carreon. Leo, let’s start with your story. We’d love to hear how you got started and how the...

I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...

I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP...

One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...

You think waking up at 4am for work is hard? Try being in debt, out of work, and trying to figure out where the next paycheck is going to...

Alright ladies and gents, I got a lot of positive feedback about the group experiment I did during the fittest loser competition. Due to...

Another wonderful year of growth. I can say the biggest lesson I’ve learned this year is that taking care of yourself is the most...

When we started the 40 day Fittest loser challenge, I started a separate little experiment with my 7pm group class. The particIpants in...

lunch time trainer thought of the day: Fats! Fats seem to be on the trendy food lists for everyone lately. From avocado toast, to hummus...

#tbt no motivational caption, just honest facts. If you want to change your life, start with the lifestyle you live. Are you drinking all...

Fit foodie Friday! Today on the lunch menu: 🔹spinach base 🔹zucchini,yellow squash, grape tomato 🔹English muffin w/ 1/2 tablespoon...

I wasn’t suppose to make it this far, and for that reason I take in every moment for what’s It worth. I feel everything 100x’s more than...

If you’ve trained with me you know I’ll randomly drop into the bottom of squat while holding a conversation, grab a pvc pipe, do some...

How Popular Diets work: Paleo: eat only minimally processed “Paleolithic” foods. How it works : creates a calorie deficit Keto: eat...

Fit foodie Friday! Couple different meals from the week. 1. Protein packed omelette. Chicken, spinach, onion, tomato, peppers, with a...

Between my own weight loss journey and turning this into a career, I’ve been around this industry for a very long time now. I’ve seen...

Lunch time trainer thought of the day. Counting macros: Is getting enough protein important? Sure. But what does it matter if you hit...

If carbs were the enemy, every vegan and vegetarian would be overweight, as a majority of their calories come from carbs. If fats were...

The sooner you realize there is no end date to health and fitness the better. If you tell yourself I’m going to only workout and eat...

Lunch time food for thought: 1-2 pounds is considered healthy weight loss.. About 15 weeks left of the year... That means you can lose...