I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just cheerlead you even w...

I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP two eggs bacon hashbr...

One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple things I learned alo...

You think waking up at 4am for work is hard? Try being in debt, out of work, and trying to figure out where the next paycheck is going to come from. You thin...