I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient"
Well lets just see.... IHOP
two eggs
bacon
hashbrown
coffee
calories 1320 $10.34 plus tax and tip
Starbucks
Grande cafe mocha $3.75 360 calories
Protein box 4.95 380 calories
740 calories
$8.70 plus tax
Dunkin donuts
Egg white flat bread 280 calories
Oatmeal 300 calories
Medium coffee cream and sugar 190 calories
770 calories $7.82plus tax
Eat at home
Egg whites 8 ounces 66cents
1 cup oats 40 cents
383 calories
Total for breakfast $1.06
If you can get a cheaper full breakfast than $1.06 eating out anywhere let me know....... the problem isn’t that eating healthy is expensive, it’s that we don’t want to spend time in the kitchen, we rather have convenience. Meal prepping doesn’t even have to mean spending hours in the kitchen, there are plenty of options at the grocery store that are ready to eat. Invest in you health and save some money in your bank account, sounds like a win win to me 🤷🏽♂️. Photo credit to the @antidiet_dietitian #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout #makeithappenpt1
Comments