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Invest in health


I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient"

Well lets just see.... IHOP

two eggs

bacon

hashbrown

coffee

calories 1320 $10.34 plus tax and tip

Starbucks

Grande cafe mocha $3.75 360 calories

Protein box 4.95 380 calories

740 calories

$8.70 plus tax

Dunkin donuts

Egg white flat bread 280 calories

Oatmeal 300 calories

Medium coffee cream and sugar 190 calories

770 calories $7.82plus tax

Eat at home

Egg whites 8 ounces 66cents

1 cup oats 40 cents

383 calories

Total for breakfast $1.06

If you can get a cheaper full breakfast than $1.06 eating out anywhere let me know....... the problem isn’t that eating healthy is expensive, it’s that we don’t want to spend time in the kitchen, we rather have convenience. Meal prepping doesn’t even have to mean spending hours in the kitchen, there are plenty of options at the grocery store that are ready to eat. Invest in you health and save some money in your bank account, sounds like a win win to me 🤷🏽‍♂️. Photo credit to the @antidiet_dietitian #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout #makeithappenpt1