I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...

I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP...

You think waking up at 4am for work is hard? Try being in debt, out of work, and trying to figure out where the next paycheck is going to...

If you’ve trained with me you know I’ll randomly drop into the bottom of squat while holding a conversation, grab a pvc pipe, do some...