Leo Carreon Jr.Apr 24, 20191 min readDodging negativity I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...
Leo Carreon Jr.Apr 6, 20191 min readInvest in health I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP...
Leo Carreon Jr.Mar 31, 20192 min readGymtimidation One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...
Leo Carreon Jr.Mar 24, 20191 min readChoose your hard You think waking up at 4am for work is hard? Try being in debt, out of work, and trying to figure out where the next paycheck is going to...
Leo Carreon Jr.Feb 25, 20191 min readFats! lunch time trainer thought of the day: Fats! Fats seem to be on the trendy food lists for everyone lately. From avocado toast, to hummus...
Leo Carreon Jr.Feb 16, 20191 min readFit foodie Fit foodie Friday! Today on the lunch menu: 🔹spinach base 🔹zucchini,yellow squash, grape tomato 🔹English muffin w/ 1/2 tablespoon...
Leo Carreon Jr.Feb 11, 20192 min readCalorie deficit How Popular Diets work: Paleo: eat only minimally processed “Paleolithic” foods. How it works : creates a calorie deficit Keto: eat...