#tbt no motivational caption, just honest facts. If you want to change your life, start with the lifestyle you live. Are you drinking all your calories which lead to over eating as well? Are you not active enough? Do you eat out too often ? Do you make your health your priority? You can workout everyday, you will never out work the calories you take in while eating or drinking no matter how many hours you spend in the gym if your goal is weight loss until you make the necessa