I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...

Between my own weight loss journey and turning this into a career, I’ve been around this industry for a very long time now. I’ve seen...

Some words to cap off a week of body positivity..... No product on the market will help you own who you are, give you a sense of...

Losing weight definitely didn’t make me a better guitar player, but it did make me healthier, and that brought a bout a better quality of...