I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just cheerlead you even when what you’re doing is wrong, but those who aren’t afraid to tell you the truth when no one else wants to. Those are your real friends. I also believe in protecting your energy. If you are constantly around people who have a problem for every solution, are looking for for a pity party instead of a better way, then even
Between my own weight loss journey and turning this into a career, I’ve been around this industry for a very long time now. I’ve seen just about every fad diet, every bullshit product to make weight loss “fast”, every must have shake and detox, every scam come and go. When it comes to fat loss, the only constants that have remained are: 1. Creating a slight calorie deficit that gets you to lose 1-2 pounds a week is the best way to see consistent result 2. Veggies and fruits a
Some words to cap off a week of body positivity..... No product on the market will help you own who you are, give you a sense of confidence that attracts people to want to be around you like health and fitness.
Sure the right outfit might make you look good for a couple hours but, health and fitness, well, that will make you feel and look good naked no matter where you are in your journey 😉. My body is not perfect, I have stretch marks, a little lose skin from losing so mu
Losing weight definitely didn’t make me a better guitar player, but it did make me healthier, and that brought a bout a better quality of life. That’s where I found my happiness. Do it for your health, because you are more than a number on the scale ♥️ 💪🏽 #transformationthursday #tbt #ownyourbody #ownyourhealth #ownyourlife #bodypositive #celebratemysize #allbodiesaregoodbodies #bodyacceptance #chicagofitness #chicagotrainer #motivate #tattoos #chicagotattoo #tattoosandmusc