Glutes! 🍑


Heavy hip hinge movements, deadlifts, sumo deadlifts, barbell work, is the key to Glutes 🍑

Because hopping around for an hour with bands won’t do it. It’ll give you a glute pump, but 30 min later you’ll be back to Sponge Bob Square pants butt.

Lift heavy and eat enough

0 views

ABOUT

SERVICES

CONTACT