In case anyone’s wondering, I’m wearing pants today lol.. Thank you all for all the positive feedback from this weeks posts, it’s a good...

Some words to cap off a week of body positivity..... No product on the market will help you own who you are, give you a sense of...

Losing weight definitely didn’t make me a better guitar player, but it did make me healthier, and that brought a bout a better quality of...

You’ll see a slightly different approach to some of the posts going on this week. It’s something that I wish more people involved in the...

Social media has a way of making people feel left behind. It’s easy to get caught up and watch everyone else’s “perfect” life, when in...

Client spotlight: Amber is a client I trained for about two months, while she was home from school. We did a total of 16 sessions over...

Attention clients: An at home workout you can do on your own. 20 squats 10 push-ups (HRPU) 5 sit-ups 10 burpees 20 squats 10 push-ups...

People will point the finger at anything they can, but at the end of the day, lack of consistency is the problem. 3 months can change...

Alright ladies and gents! I’m bringing back our fittest loser contest! This will be called, the 40 days of fitness edition! We will start...

Another Sunday meal prep in the books! Greek chicken breast, garden turkey burgers, tomato cucumber salad, and quinoa. Successful week in...

I wasn’t born with healthy eating habits. I wasn’t athletic growing up. I wasn’t someone who loved the gym. In fact, I was the complete...

I aim to do two things professionally, Set the bar and Lead by example. That is the standard, anything less is unacceptable. I’d like to...

Trainer thought of the day: 1990’s: Blame Fat 2005: Blame carbs 2018: Blame sugar Truth is: We are to blame. We intake too many calories...

Was it easy. No. But I will say this, working out and eating clean for the two years it took me to lose the weight was easier than any...

Good post for #tbt. I went to take the pic to renew my passport today. Needless to say it makes for a good before and after pic. 200lbs...

A lot of insta coaches will do this, where they have people jump around for an hour, use nothing but bands, and overuse isolation so that...

Whether it’s the weight loss or business aspect you’re talking about, none of it happened overnight. Anyone who is successful or hit...

“Can you just stand still for one second” My poor Mom had to say that a lot when I was a kid lol. I guess some shit never changes. As an...