Be confident
In case anyone’s wondering, I’m wearing pants today lol.. Thank you all for all the positive feedback from this weeks posts, it’s a good...
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Make It Happen
- Sep 8, 2018
- 1 min
Own it
Some words to cap off a week of body positivity..... No product on the market will help you own who you are, give you a sense of...
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concept41
- Sep 6, 2018
- 1 min
Quality of life
Losing weight definitely didn’t make me a better guitar player, but it did make me healthier, and that brought a bout a better quality of...
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concept41
- Sep 3, 2018
- 1 min
Body Image
You’ll see a slightly different approach to some of the posts going on this week. It’s something that I wish more people involved in the...
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concept41
- Aug 28, 2018
- 1 min
Success with patience
Social media has a way of making people feel left behind. It’s easy to get caught up and watch everyone else’s “perfect” life, when in...
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concept41
- Aug 27, 2018
- 2 min
Client success!
Client spotlight: Amber is a client I trained for about two months, while she was home from school. We did a total of 16 sessions over...
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concept41
- Aug 24, 2018
- 1 min
Free session!
Attention clients: An at home workout you can do on your own. 20 squats 10 push-ups (HRPU) 5 sit-ups 10 burpees 20 squats 10 push-ups...
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Make It Happen
- Aug 22, 2018
- 1 min
90 days
People will point the finger at anything they can, but at the end of the day, lack of consistency is the problem. 3 months can change...
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Make It Happen
- Aug 22, 2018
- 1 min
Fittest loser!
Alright ladies and gents! I’m bringing back our fittest loser contest! This will be called, the 40 days of fitness edition! We will start...
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Make It Happen
- Aug 12, 2018
- 2 min
Meal prep
Another Sunday meal prep in the books! Greek chicken breast, garden turkey burgers, tomato cucumber salad, and quinoa. Successful week in...
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Make It Happen
- Jul 31, 2018
- 1 min
Trust the process
I wasn’t born with healthy eating habits. I wasn’t athletic growing up. I wasn’t someone who loved the gym. In fact, I was the complete...
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Make It Happen
- Jul 16, 2018
- 1 min
Thank you
I aim to do two things professionally, Set the bar and Lead by example. That is the standard, anything less is unacceptable. I’d like to...
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Make It Happen
- Jul 5, 2018
- 1 min
What’s to blame
Trainer thought of the day: 1990’s: Blame Fat 2005: Blame carbs 2018: Blame sugar Truth is: We are to blame. We intake too many calories...
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Make It Happen
- Apr 26, 2018
- 1 min
Worth it
Was it easy. No. But I will say this, working out and eating clean for the two years it took me to lose the weight was easier than any...
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Make It Happen
- Apr 24, 2018
- 1 min
Discipline over motivation
Good post for #tbt. I went to take the pic to renew my passport today. Needless to say it makes for a good before and after pic. 200lbs...
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Make It Happen
- Apr 24, 2018
- 1 min
Booty Building
A lot of insta coaches will do this, where they have people jump around for an hour, use nothing but bands, and overuse isolation so that...
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Make It Happen
- Apr 24, 2018
- 1 min
Long term success
Whether it’s the weight loss or business aspect you’re talking about, none of it happened overnight. Anyone who is successful or hit...
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Make It Happen
- Mar 10, 2018
- 1 min
Growth
“Can you just stand still for one second” My poor Mom had to say that a lot when I was a kid lol. I guess some shit never changes. As an...
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Make it Happen Personal Training
6122 N. Pulaski Chicago, IL 60646
Tel: 773-987-4165
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