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Another wonderful year of growth. I can say the biggest lesson I’ve learned this year is that taking care of yourself is the most important thing that comes to play if you’re going to be able to help and take care of others. Healthy mind, body, and soul, the things I’ll always continue to work on as long as I have the ability to walk this earth.

The older I get the more I truly appreciate every moment, that I’m able to do what I love, and live a pretty good life in general because of it.

When I was in my 20’s and struggling with my weight, I said that I wanted to be the good looking older guy when I reached my 30’s. In my 30’s I know Its more important that I’m the healthiest I’ve ever been.

Thank you to everyone who reached out and wished me a happy birthday, you are truly appreciated and loved.

Cheers to another year, of health, happiness, training like an athlete, eating like a king, and hustling like a boss 🤴🏽

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