Dodging negativity
I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...
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Leo Carreon Jr.
Apr 6, 20191 min read
Invest in health
I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP...
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Leo Carreon Jr.
Mar 31, 20192 min read
Gymtimidation
One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...
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Leo Carreon Jr.
Mar 24, 20191 min read
Choose your hard
You think waking up at 4am for work is hard? Try being in debt, out of work, and trying to figure out where the next paycheck is going to...
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Leo Carreon Jr.
Mar 3, 20191 min read
Birthday!
Another wonderful year of growth. I can say the biggest lesson I’ve learned this year is that taking care of yourself is the most...
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Leo Carreon Jr.
Feb 26, 20192 min read
Results
When we started the 40 day Fittest loser challenge, I started a separate little experiment with my 7pm group class. The particIpants in...
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Leo Carreon Jr.
Feb 25, 20191 min read
Fats!
lunch time trainer thought of the day: Fats! Fats seem to be on the trendy food lists for everyone lately. From avocado toast, to hummus...
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Leo Carreon Jr.
Feb 21, 20191 min read
Be Real
#tbt no motivational caption, just honest facts. If you want to change your life, start with the lifestyle you live. Are you drinking all...
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Leo Carreon Jr.
Feb 16, 20191 min read
Fit foodie
Fit foodie Friday! Today on the lunch menu: 🔹spinach base 🔹zucchini,yellow squash, grape tomato 🔹English muffin w/ 1/2 tablespoon...
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Leo Carreon Jr.
Feb 14, 20191 min read
Every moment counts
I wasn’t suppose to make it this far, and for that reason I take in every moment for what’s It worth. I feel everything 100x’s more than...
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Leo Carreon Jr.
Feb 12, 20191 min read
Move better
If you’ve trained with me you know I’ll randomly drop into the bottom of squat while holding a conversation, grab a pvc pipe, do some...
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Leo Carreon Jr.
Feb 11, 20191 min read
Eats of the weeks
Fit foodie Friday! Couple different meals from the week. 1. Protein packed omelette. Chicken, spinach, onion, tomato, peppers, with a...
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Leo Carreon Jr.
Feb 6, 20191 min read
Just the facts
Between my own weight loss journey and turning this into a career, I’ve been around this industry for a very long time now. I’ve seen...
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Make It Happen
Sep 27, 20182 min read
Trainer thought of the day
Lunch time trainer thought of the day. Counting macros: Is getting enough protein important? Sure. But what does it matter if you hit...
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Make It Happen
Sep 25, 20181 min read
Accountability
If carbs were the enemy, every vegan and vegetarian would be overweight, as a majority of their calories come from carbs. If fats were...
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Make It Happen
Sep 19, 20181 min read
Lifestyle
The sooner you realize there is no end date to health and fitness the better. If you tell yourself I’m going to only workout and eat...
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Make It Happen
Sep 17, 20181 min read
Results or excuses
Lunch time food for thought: 1-2 pounds is considered healthy weight loss.. About 15 weeks left of the year... That means you can lose...
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Make It Happen
Sep 13, 20181 min read
Voyage Chicago article
Voyage Chicago article So I was given the opportunity to be featured on Voyage Chicago as a small business, which is a huge deal to me...
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Make It Happen
Sep 11, 20181 min read
Thank you
When you keep your head up and consistently grind, work hard day in and day out, people take note. When people take notice it opens up...
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Make It Happen
Sep 10, 20181 min read
Behavioral goals
@ptjr83’s Lunch time Trainer thought of the day: ******************************** Setting up realistic goals. “ I want to look like...
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