An estimated 160 million Americans are overweight. With a new diet trend coming out every week, it can be overwhelming on where to start. That is why Angela and myself have put together this nutritional seminar to get you started on the right path. We will go over such things as figuring out your calorie needs for the day, food prep and tracking, go over some common diet misconceptions, and answer any questions you may have. Join us, Sunday May 6th at 1 pm, at Evolutin Fitness, and get a step closer to your goals.
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