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Why I can’t lose weight

Oh no, hide the Glutenz and put a stick of butter in your coffee!

Truth is, you only gain weight if you’re in a total surplus of calories per day. Wanna lose weight? Figure out how many calories a day you need to be in a deficit and track your intake to see if you’re hitting the mark or getting too many calories in. That’s it. It doesn’t sound sexy because it isn’t, and no pill on the market will help speed it up, if there was something out there, we’d all be models

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