lunch time trainer thought of the day: Fats! Fats seem to be on the trendy food lists for everyone lately. From avocado toast, to hummus...

#tbt no motivational caption, just honest facts. If you want to change your life, start with the lifestyle you live. Are you drinking all...

Fit foodie Friday! Today on the lunch menu: 🔹spinach base 🔹zucchini,yellow squash, grape tomato 🔹English muffin w/ 1/2 tablespoon...

Fit foodie Friday! Couple different meals from the week. 1. Protein packed omelette. Chicken, spinach, onion, tomato, peppers, with a...