lunch time trainer thought of the day: Fats! Fats seem to be on the trendy food lists for everyone lately. From avocado toast, to hummus on everything, nuts and of course everyone’s favorite, peanut butter. Quick macronutrient breakdown: 🔺protein provides 4 calories per gram 🔺carbohydrate provides 4 calories per gram 🔺fats provide 9 calories per gram As you can see, fats have more calories per gram. So even though, that avocado toast, that hand full of nuts, are “healthy”

#tbt no motivational caption, just honest facts. If you want to change your life, start with the lifestyle you live. Are you drinking all your calories which lead to over eating as well? Are you not active enough? Do you eat out too often ? Do you make your health your priority? You can workout everyday, you will never out work the calories you take in while eating or drinking no matter how many hours you spend in the gym if your goal is weight loss until you make the necessa

Fit foodie Friday! Today on the lunch menu: 🔹spinach base 🔹zucchini,yellow squash, grape tomato 🔹English muffin w/ 1/2 tablespoon guacamole and two eggs with a drizzle of sriracha. 🔹chicken breast lightly bread with half a piece of whole wheat toast, pan seared, then placed in the oven for 20 minutes at 400 degrees. 🔹1/2 tablespoon of guacamole on the side for dipping A plate full of deliciousness! I lift, I cook, I clean. If healthy is “boring” you’re doing it wrong. Ta

Fit foodie Friday! Couple different meals from the week. 1. Protein packed omelette. Chicken, spinach, onion, tomato, peppers, with a side of sliced avocado, and wheat toast. 2. Herbed Citrus salmon, with a side of cauliflower rice and black beans, and Brussels sprouts. 3. Smoked salmon on whole grain rye, with a dairy free organic tablespoon of cream cheese, with two poached eggs over it and side of yellow squash, zucchini, and grape tomatoes cooked in olive oil and garlic.