Fats!
lunch time trainer thought of the day: Fats! Fats seem to be on the trendy food lists for everyone lately. From avocado toast, to hummus on everything, nuts and of course everyone’s favorite, peanut butter. Quick macronutrient breakdown: 🔺protein provides 4 calories per gram 🔺carbohydrate provides 4 calories per gram 🔺fats provide 9 calories per gram As you can see, fats have more calories per gram. So even though, that avocado toast, that hand full of nuts, are “healthy”