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Fit foodie

Fit foodie Friday!

Today on the lunch menu: 🔹spinach base 🔹zucchini,yellow squash, grape tomato 🔹English muffin w/ 1/2 tablespoon guacamole and two eggs with a drizzle of sriracha.

🔹chicken breast lightly bread with half a piece of whole wheat toast, pan seared, then placed in the oven for 20 minutes at 400 degrees. 🔹1/2 tablespoon of guacamole on the side for dipping

A plate full of deliciousness! I lift, I cook, I clean.

If healthy is “boring” you’re doing it wrong. Take some time to learn about nutrition, learn about tracking, learn about macros, and you’ll see that you’ll start repairing that broken relationship you have with food.

Or date a trainer 😜

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1 commentaire

06 oct. 2021

Thanks for thee post

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