Voyage Chicago article So I was given the opportunity to be featured on Voyage Chicago as a small business, which is a huge deal to me...

When you keep your head up and consistently grind, work hard day in and day out, people take note. When people take notice it opens up...

@ptjr83’s Lunch time Trainer thought of the day: ******************************** Setting up realistic goals. “ I want to look like...

In case anyone’s wondering, I’m wearing pants today lol.. Thank you all for all the positive feedback from this weeks posts, it’s a good...

Some words to cap off a week of body positivity..... No product on the market will help you own who you are, give you a sense of...

Losing weight definitely didn’t make me a better guitar player, but it did make me healthier, and that brought a bout a better quality of...

You’ll see a slightly different approach to some of the posts going on this week. It’s something that I wish more people involved in the...

Social media has a way of making people feel left behind. It’s easy to get caught up and watch everyone else’s “perfect” life, when in...

Client spotlight: Amber is a client I trained for about two months, while she was home from school. We did a total of 16 sessions over...

Attention clients: An at home workout you can do on your own. 20 squats 10 push-ups (HRPU) 5 sit-ups 10 burpees 20 squats 10 push-ups...

Thank you to everyone who participated in the Make It Happen Personal Training raffle to benefit Chicago Canine Rescue! Together we were...

People will point the finger at anything they can, but at the end of the day, lack of consistency is the problem. 3 months can change...

Alright ladies and gents! I’m bringing back our fittest loser contest! This will be called, the 40 days of fitness edition! We will start...

Another Sunday meal prep in the books! Greek chicken breast, garden turkey burgers, tomato cucumber salad, and quinoa. Successful week in...

I will be holding my 4th annual fundraiser for Chicago Canine Rescue! There's one thing I love as much as fitness, and that's dogs! Thats...

I wasn’t born with healthy eating habits. I wasn’t athletic growing up. I wasn’t someone who loved the gym. In fact, I was the complete...

I aim to do two things professionally, Set the bar and Lead by example. That is the standard, anything less is unacceptable. I’d like to...

Trainer thought of the day: “There’s no way I’m going over on calories, I’m having salads everyday!” Well here’s how you ruin a salad....

Trainer thought of the day: 1990’s: Blame Fat 2005: Blame carbs 2018: Blame sugar Truth is: We are to blame. We intake too many calories...

Heavy hip hinge movements, deadlifts, sumo deadlifts, barbell work, is the key to Glutes 🍑 Because hopping around for an hour with bands...