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Results or excuses

Lunch time food for thought:

1-2 pounds is considered healthy weight loss.. About 15 weeks left of the year... That means you can lose 15-30 pounds by the end of the year. So when everyone is saying "New Year, New Me" on their statuses, you can actually enter 2019 as a new you.

OR.... You can keep telling people how you're too busy to workout while you post about the Netflix marathon you just had

OR.... Tell people how eating healthy or personal training is "too expensive" while you're getting ready to drop a $1,000.00 or more on the new IPhone.

Another Crappy New Years status or start working on a new you today? You decide

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