I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...

You think waking up at 4am for work is hard? Try being in debt, out of work, and trying to figure out where the next paycheck is going to...

When we started the 40 day Fittest loser challenge, I started a separate little experiment with my 7pm group class. The particIpants in...

lunch time trainer thought of the day: Fats! Fats seem to be on the trendy food lists for everyone lately. From avocado toast, to hummus...