Leo Carreon Jr.Apr 24, 20191 minDodging negativity I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...
Leo Carreon Jr.Mar 24, 20191 minChoose your hard You think waking up at 4am for work is hard? Try being in debt, out of work, and trying to figure out where the next paycheck is going to...
Leo Carreon Jr.Feb 26, 20192 minResultsWhen we started the 40 day Fittest loser challenge, I started a separate little experiment with my 7pm group class. The particIpants in...
Leo Carreon Jr.Feb 25, 20191 minFats! lunch time trainer thought of the day: Fats! Fats seem to be on the trendy food lists for everyone lately. From avocado toast, to hummus...