#chicagofitness

Apr 24, 2019
1 min

Dodging negativity

I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...

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Leo Carreon Jr.

Mar 24, 2019
1 min

Choose your hard

You think waking up at 4am for work is hard? Try being in debt, out of work, and trying to figure out where the next paycheck is going to...

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Leo Carreon Jr.

Feb 26, 2019
2 min

Results

When we started the 40 day Fittest loser challenge, I started a separate little experiment with my 7pm group class. The particIpants in...

28 views0 comments

Leo Carreon Jr.

Feb 25, 2019
1 min

Fats!

lunch time trainer thought of the day: Fats! Fats seem to be on the trendy food lists for everyone lately. From avocado toast, to hummus...

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Leo Carreon Jr.

Feb 16, 2019
1 min

Fit foodie

Fit foodie Friday! Today on the lunch menu: 🔹spinach base 🔹zucchini,yellow squash, grape tomato 🔹English muffin w/ 1/2 tablespoon...

7 views1 comment

Leo Carreon Jr.

Feb 14, 2019
1 min

Every moment counts

I wasn’t suppose to make it this far, and for that reason I take in every moment for what’s It worth. I feel everything 100x’s more than...

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Leo Carreon Jr.

Feb 12, 2019
1 min

Move better

If you’ve trained with me you know I’ll randomly drop into the bottom of squat while holding a conversation, grab a pvc pipe, do some...

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Leo Carreon Jr.

Feb 11, 2019
1 min

Eats of the weeks

Fit foodie Friday! Couple different meals from the week. 1. Protein packed omelette. Chicken, spinach, onion, tomato, peppers, with a...

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Leo Carreon Jr.

Feb 6, 2019
1 min

Just the facts

Between my own weight loss journey and turning this into a career, I’ve been around this industry for a very long time now. I’ve seen...

1 view0 comments

Make It Happen

Sep 13, 2018
1 min

Voyage Chicago article

Voyage Chicago article So I was given the opportunity to be featured on Voyage Chicago as a small business, which is a huge deal to me...

2 views0 comments

Make It Happen

Sep 8, 2018
1 min

Own it

Some words to cap off a week of body positivity..... No product on the market will help you own who you are, give you a sense of...

3 views0 comments

concept41

Sep 6, 2018
1 min

Quality of life

Losing weight definitely didn’t make me a better guitar player, but it did make me healthier, and that brought a bout a better quality of...

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concept41

Sep 3, 2018
1 min

Body Image

You’ll see a slightly different approach to some of the posts going on this week. It’s something that I wish more people involved in the...

1 view0 comments

Make It Happen

Aug 22, 2018
1 min

Fittest loser!

Alright ladies and gents! I’m bringing back our fittest loser contest! This will be called, the 40 days of fitness edition! We will start...

1 view0 comments

Make It Happen

Jul 16, 2018
1 min

Thank you

I aim to do two things professionally, Set the bar and Lead by example. That is the standard, anything less is unacceptable. I’d like to...

2 views0 comments