Dodging negativity
I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...
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Leo Carreon Jr.
Apr 6, 20191 min read
Invest in health
I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP...
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Leo Carreon Jr.
Mar 31, 20192 min read
Gymtimidation
One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...
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Leo Carreon Jr.
Feb 26, 20192 min read
Results
When we started the 40 day Fittest loser challenge, I started a separate little experiment with my 7pm group class. The particIpants in...
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Leo Carreon Jr.
Feb 21, 20191 min read
Be Real
#tbt no motivational caption, just honest facts. If you want to change your life, start with the lifestyle you live. Are you drinking all...
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Make It Happen
Sep 27, 20182 min read
Trainer thought of the day
Lunch time trainer thought of the day. Counting macros: Is getting enough protein important? Sure. But what does it matter if you hit...
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Make It Happen
Sep 25, 20181 min read
Accountability
If carbs were the enemy, every vegan and vegetarian would be overweight, as a majority of their calories come from carbs. If fats were...
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Make It Happen
Sep 19, 20181 min read
Lifestyle
The sooner you realize there is no end date to health and fitness the better. If you tell yourself I’m going to only workout and eat...
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Make It Happen
Sep 10, 20181 min read
Behavioral goals
@ptjr83’s Lunch time Trainer thought of the day: ******************************** Setting up realistic goals. “ I want to look like...
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concept41
Aug 24, 20181 min read
Free session!
Attention clients: An at home workout you can do on your own. 20 squats 10 push-ups (HRPU) 5 sit-ups 10 burpees 20 squats 10 push-ups...
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Make It Happen
Aug 22, 20181 min read
90 days
People will point the finger at anything they can, but at the end of the day, lack of consistency is the problem. 3 months can change...
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Make It Happen
Aug 12, 20182 min read
Meal prep
Another Sunday meal prep in the books! Greek chicken breast, garden turkey burgers, tomato cucumber salad, and quinoa. Successful week in...
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Make It Happen
Jul 31, 20181 min read
Trust the process
I wasn’t born with healthy eating habits. I wasn’t athletic growing up. I wasn’t someone who loved the gym. In fact, I was the complete...
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Make It Happen
Jul 5, 20181 min read
What’s to blame
Trainer thought of the day: 1990’s: Blame Fat 2005: Blame carbs 2018: Blame sugar Truth is: We are to blame. We intake too many calories...
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Make It Happen
Apr 24, 20181 min read
Discipline over motivation
Good post for #tbt. I went to take the pic to renew my passport today. Needless to say it makes for a good before and after pic. 200lbs...
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