Leo Carreon Jr.Apr 6, 20191 minInvest in health I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP...
Leo Carreon Jr.Mar 31, 20192 minGymtimidation One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...
Make It HappenSep 27, 20182 minTrainer thought of the day Lunch time trainer thought of the day. Counting macros: Is getting enough protein important? Sure. But what does it matter if you hit...
Make It HappenSep 25, 20181 minAccountability If carbs were the enemy, every vegan and vegetarian would be overweight, as a majority of their calories come from carbs. If fats were...