I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP...

One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...

When we started the 40 day Fittest loser challenge, I started a separate little experiment with my 7pm group class. The particIpants in...

Lunch time trainer thought of the day. Counting macros: Is getting enough protein important? Sure. But what does it matter if you hit...