I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP...

One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...

If carbs were the enemy, every vegan and vegetarian would be overweight, as a majority of their calories come from carbs. If fats were...

The sooner you realize there is no end date to health and fitness the better. If you tell yourself I’m going to only workout and eat...