Leo Carreon Jr.Apr 6, 20191 minInvest in health I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP...
Leo Carreon Jr.Mar 31, 20192 minGymtimidation One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...
Leo Carreon Jr.Feb 26, 20192 minResultsWhen we started the 40 day Fittest loser challenge, I started a separate little experiment with my 7pm group class. The particIpants in...
Make It HappenSep 27, 20182 minTrainer thought of the day Lunch time trainer thought of the day. Counting macros: Is getting enough protein important? Sure. But what does it matter if you hit...