People will point the finger at anything they can, but at the end of the day, lack of consistency is the problem. 3 months can change your life and your body. When’s the last time your workouts and meal were consistent for that long? When’s the last time they both were on point for a week?? But I know I know, let’s blame carbs, gluten, hormones, and 1000 other things.
Stop looking for reasons and shortcuts and invest that same energy in being consistent, there’s where you’ll find your results. credit to @syattfitness for this image and original post #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitspo #getfit #gym #health #health #healthy #healthychoices #instahealth #lifestyle #motivation #strong #train #training #workout #foodprep #mealprep #makeithappenpt1