Leo Carreon Jr.Mar 31, 20192 minGymtimidation One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...
Make It HappenSep 25, 20181 minAccountability If carbs were the enemy, every vegan and vegetarian would be overweight, as a majority of their calories come from carbs. If fats were...
Make It HappenSep 19, 20181 min LifestyleThe sooner you realize there is no end date to health and fitness the better. If you tell yourself I’m going to only workout and eat...
Make It HappenSep 10, 20181 minBehavioral goals @ptjr83’s Lunch time Trainer thought of the day: ******************************** Setting up realistic goals. “ I want to look like...