Attention clients: An at home workout you can do on your own. 20 squats 10 push-ups (HRPU) 5 sit-ups 10 burpees 20 squats 10 push-ups (HRPU) 5 sit-ups 9 burpees.. Keep working your way down until 1 burpee Time it and send it to me. Everyone that does will receive a free one on one session, top time will receive a special prize!