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Trust the process

I wasn’t born with healthy eating habits. I wasn’t athletic growing up. I wasn’t someone who loved the gym.

In fact, I was the complete opposite of all those things. I binge drank, i smoked, I partied, I never cooked, always ate out, and the only time I squatted was to reach for the last beer in the back of the fridge.

People just see the end result when I say how much I’ve lost. It wasn’t easy, I wasn’t lucky, I just worked really hard and didn’t quit when I had a bad day, week, or month. It took years to create the habits I have now.

Any quick fix solution you can think of will just be temporary, eventually you have to make this part of your lifestyle or you’ll forever be stuck in the vicious cycle of losing the same 20 pounds over and over again.

Train hard, eat for your goals, be consistent, be patient, reach your goals.

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