Another Sunday of Hendrix approved meal prep in the books! Blueberry kodiak cakes, oats, chicken, salmon, quinoa, Sautéed Brussel...

This how I would promote it: Take this great new preworkout supplement to fuel your workout and help keep you focused through the most...

Was it easy. No. But I will say this, working out and eating clean for the two years it took me to lose the weight was easier than any...

An estimated 160 million Americans are overweight. With a new diet trend coming out every week, it can be overwhelming on where to start....

Good post for #tbt. I went to take the pic to renew my passport today. Needless to say it makes for a good before and after pic. 200lbs...

A lot of insta coaches will do this, where they have people jump around for an hour, use nothing but bands, and overuse isolation so that...

Leaders are not born, they are created through a journey. They’re built out of their trials, tribulations, and most challenging times....

Whether it’s the weight loss or business aspect you’re talking about, none of it happened overnight. Anyone who is successful or hit...

One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...

Oh no, hide the Glutenz and put a stick of butter in your coffee! Truth is, you only gain weight if you’re in a total surplus of calories...

Here I go again, sharing the secret to how I lost 200lbs. The secret is there is no secret. It’s pretty simple actually. Meal prepping....

There’s only one answer to the question how to lose fat, and it’s maintain a calorie deficit, workout, make healthier choices, and...

Lunch time trainer thought of the day: The most common thing a trainer hears is the following line: “ I’m hardly eating and I’m not...

What’s my secret to losing 200lbs and keeping it off? Well simply put, meal prep. The biggest downfall as to why people don’t hit their...

“Can you just stand still for one second” My poor Mom had to say that a lot when I was a kid lol. I guess some shit never changes. As an...

All meals prepped for tomorrow! Couple points 1) if you’re eating mostly healthier choices of food you shouldn’t be “starving”, in fact...