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    Keeping it off
    Make It Happen
    • Apr 30, 2018
    • 1 min

    Keeping it off

    Another Sunday of Hendrix approved meal prep in the books! Blueberry kodiak cakes, oats, chicken, salmon, quinoa, Sautéed Brussel...
    0 views0 comments
    Quick fixes
    Make It Happen
    • Apr 30, 2018
    • 1 min

    Quick fixes

    This how I would promote it: Take this great new preworkout supplement to fuel your workout and help keep you focused through the most...
    0 views0 comments
    Worth it
    Make It Happen
    • Apr 26, 2018
    • 1 min

    Worth it

    Was it easy. No. But I will say this, working out and eating clean for the two years it took me to lose the weight was easier than any...
    0 views0 comments
    Nutrition seminar
    Make It Happen
    • Apr 26, 2018
    • 1 min

    Nutrition seminar

    An estimated 160 million Americans are overweight. With a new diet trend coming out every week, it can be overwhelming on where to start....
    1 view0 comments
    Discipline over motivation
    Make It Happen
    • Apr 24, 2018
    • 1 min

    Discipline over motivation

    Good post for #tbt. I went to take the pic to renew my passport today. Needless to say it makes for a good before and after pic. 200lbs...
    1 view0 comments
    Booty Building
    Make It Happen
    • Apr 24, 2018
    • 1 min

    Booty Building

    A lot of insta coaches will do this, where they have people jump around for an hour, use nothing but bands, and overuse isolation so that...
    1 view0 comments
    Be a leader
    Make It Happen
    • Apr 24, 2018
    • 1 min

    Be a leader

    Leaders are not born, they are created through a journey. They’re built out of their trials, tribulations, and most challenging times....
    0 views0 comments
    Long term success
    Make It Happen
    • Apr 24, 2018
    • 1 min

    Long term success

    Whether it’s the weight loss or business aspect you’re talking about, none of it happened overnight. Anyone who is successful or hit...
    0 views0 comments
    Own it
    Make It Happen
    • Apr 17, 2018
    • 1 min

    Own it

    One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...
    1 view0 comments
    Why I can’t lose weight
    Make It Happen
    • Apr 4, 2018
    • 1 min

    Why I can’t lose weight

    Oh no, hide the Glutenz and put a stick of butter in your coffee! Truth is, you only gain weight if you’re in a total surplus of calories...
    1 view0 comments
    Meal Prep
    Make It Happen
    • Apr 2, 2018
    • 1 min

    Meal Prep

    Here I go again, sharing the secret to how I lost 200lbs. The secret is there is no secret. It’s pretty simple actually. Meal prepping....
    1 view0 comments
    Fat loss
    Make It Happen
    • Mar 27, 2018
    • 1 min

    Fat loss

    There’s only one answer to the question how to lose fat, and it’s maintain a calorie deficit, workout, make healthier choices, and...
    0 views0 comments
    How to lose weight
    Make It Happen
    • Mar 21, 2018
    • 1 min

    How to lose weight

    Lunch time trainer thought of the day: The most common thing a trainer hears is the following line: “ I’m hardly eating and I’m not...
    2 views0 comments
    30 day challenge
    Make It Happen
    • Mar 18, 2018
    • 2 min

    30 day challenge

    What’s my secret to losing 200lbs and keeping it off? Well simply put, meal prep. The biggest downfall as to why people don’t hit their...
    0 views0 comments
    Growth
    Make It Happen
    • Mar 10, 2018
    • 1 min

    Growth

    “Can you just stand still for one second” My poor Mom had to say that a lot when I was a kid lol. I guess some shit never changes. As an...
    0 views0 comments
    Food Prep
    Make It Happen
    • Feb 25, 2018
    • 2 min

    Food Prep

    All meals prepped for tomorrow! Couple points 1) if you’re eating mostly healthier choices of food you shouldn’t be “starving”, in fact...
    2 views0 comments
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