Keeping it off
Another Sunday of Hendrix approved meal prep in the books! Blueberry kodiak cakes, oats, chicken, salmon, quinoa, Sautéed Brussel...
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Make It Happen
- Apr 30, 2018
- 1 min
Quick fixes
This how I would promote it: Take this great new preworkout supplement to fuel your workout and help keep you focused through the most...
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Make It Happen
- Apr 26, 2018
- 1 min
Worth it
Was it easy. No. But I will say this, working out and eating clean for the two years it took me to lose the weight was easier than any...
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Make It Happen
- Apr 26, 2018
- 1 min
Nutrition seminar
An estimated 160 million Americans are overweight. With a new diet trend coming out every week, it can be overwhelming on where to start....
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Make It Happen
- Apr 24, 2018
- 1 min
Discipline over motivation
Good post for #tbt. I went to take the pic to renew my passport today. Needless to say it makes for a good before and after pic. 200lbs...
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Make It Happen
- Apr 24, 2018
- 1 min
Booty Building
A lot of insta coaches will do this, where they have people jump around for an hour, use nothing but bands, and overuse isolation so that...
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Make It Happen
- Apr 24, 2018
- 1 min
Be a leader
Leaders are not born, they are created through a journey. They’re built out of their trials, tribulations, and most challenging times....
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Make It Happen
- Apr 24, 2018
- 1 min
Long term success
Whether it’s the weight loss or business aspect you’re talking about, none of it happened overnight. Anyone who is successful or hit...
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Make It Happen
- Apr 17, 2018
- 1 min
Own it
One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...
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Make It Happen
- Apr 4, 2018
- 1 min
Why I can’t lose weight
Oh no, hide the Glutenz and put a stick of butter in your coffee! Truth is, you only gain weight if you’re in a total surplus of calories...
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Make It Happen
- Apr 2, 2018
- 1 min
Meal Prep
Here I go again, sharing the secret to how I lost 200lbs. The secret is there is no secret. It’s pretty simple actually. Meal prepping....
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Make It Happen
- Mar 27, 2018
- 1 min
Fat loss
There’s only one answer to the question how to lose fat, and it’s maintain a calorie deficit, workout, make healthier choices, and...
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Make It Happen
- Mar 21, 2018
- 1 min
How to lose weight
Lunch time trainer thought of the day: The most common thing a trainer hears is the following line: “ I’m hardly eating and I’m not...
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Make It Happen
- Mar 18, 2018
- 2 min
30 day challenge
What’s my secret to losing 200lbs and keeping it off? Well simply put, meal prep. The biggest downfall as to why people don’t hit their...
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Make It Happen
- Mar 10, 2018
- 1 min
Growth
“Can you just stand still for one second” My poor Mom had to say that a lot when I was a kid lol. I guess some shit never changes. As an...
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Make It Happen
- Feb 25, 2018
- 2 min
Food Prep
All meals prepped for tomorrow! Couple points 1) if you’re eating mostly healthier choices of food you shouldn’t be “starving”, in fact...
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