Make It HappenApr 30, 20181 minKeeping it off Another Sunday of Hendrix approved meal prep in the books! Blueberry kodiak cakes, oats, chicken, salmon, quinoa, Sautéed Brussel...
Make It HappenApr 30, 20181 minQuick fixes This how I would promote it: Take this great new preworkout supplement to fuel your workout and help keep you focused through the most...
Make It HappenApr 26, 20181 minWorth it Was it easy. No. But I will say this, working out and eating clean for the two years it took me to lose the weight was easier than any...
Make It HappenApr 26, 20181 minNutrition seminar An estimated 160 million Americans are overweight. With a new diet trend coming out every week, it can be overwhelming on where to start....
Make It HappenApr 24, 20181 minDiscipline over motivation Good post for #tbt. I went to take the pic to renew my passport today. Needless to say it makes for a good before and after pic. 200lbs...
Make It HappenApr 24, 20181 minBooty Building A lot of insta coaches will do this, where they have people jump around for an hour, use nothing but bands, and overuse isolation so that...
Make It HappenApr 24, 20181 minBe a leader Leaders are not born, they are created through a journey. They’re built out of their trials, tribulations, and most challenging times....
Make It HappenApr 24, 20181 minLong term success Whether it’s the weight loss or business aspect you’re talking about, none of it happened overnight. Anyone who is successful or hit...
Make It HappenApr 17, 20181 minOwn it One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...
Make It HappenApr 4, 20181 minWhy I can’t lose weight Oh no, hide the Glutenz and put a stick of butter in your coffee! Truth is, you only gain weight if you’re in a total surplus of calories...
Make It HappenApr 2, 20181 minMeal Prep Here I go again, sharing the secret to how I lost 200lbs. The secret is there is no secret. It’s pretty simple actually. Meal prepping....
Make It HappenMar 27, 20181 minFat loss There’s only one answer to the question how to lose fat, and it’s maintain a calorie deficit, workout, make healthier choices, and...
Make It HappenMar 21, 20181 minHow to lose weight Lunch time trainer thought of the day: The most common thing a trainer hears is the following line: “ I’m hardly eating and I’m not...
Make It HappenMar 18, 20182 min30 day challenge What’s my secret to losing 200lbs and keeping it off? Well simply put, meal prep. The biggest downfall as to why people don’t hit their...
Make It HappenMar 10, 20181 minGrowth “Can you just stand still for one second” My poor Mom had to say that a lot when I was a kid lol. I guess some shit never changes. As an...
Make It HappenFeb 25, 20182 minFood Prep All meals prepped for tomorrow! Couple points 1) if you’re eating mostly healthier choices of food you shouldn’t be “starving”, in fact...